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YOGA .......

 

Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace of mind in order to experience one's true self.  It can be defined as "the stilling of the changing states of the mind" and has been found to provide musculo-skeletal and mental health improvements.

 

For more information, please contact Anna Bukchin 0452528105 or Email info@activesanctuaryyoga.com / Website http://www.thenca.com.au

ACTIVE SANCTUARY YOGA .......

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